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Health checks

How is your basic physical health? 
Gain insight with the help of our Health Checks

Health checks

How is your basic physical health? 
Gain insight with the help of our Health Checks

The various aspects that can be measured during a Health Check are :

  • Body Mass Index (BMI)
  • Waist circumference
  • Fat percentage
  • Blood pressure
  • Heartrate (in rest)
  • Peak flow
  • Cholesterol and glucose
  • Ästrand test (VO2 Max)
  • Sit Up test
  • Push Up test
  • Sit and Reach test

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Online classes

Our online classes are part of our TogetherFIT programme; offering a wide range of workouts

Lifestyle Coaching

Our lifestyle coaches will help you with changes in nutrition, exercise, sleep, quitting smoking or alcohol and relaxation